For who? martial arts, Baby Boomers, retirees, student-athletes
For what? Strength, stamina, functional movement, mobility, flexibility, recovery
Shuhari (守破離 in Japanese) is a Japanese martial art concept. It succinctly describes the three stages of learning to mastery.
“When I first saw Dr. Sato use KAATSU to enable the human body to heal itself, to perform effective and efficient rehabilitation, and to build muscle and increase vascular elasticity in creative and unique ways, I realized that he followed the concept of shuhari,” observed KAATSU Global CEO Steven Munatones.
Shu or 守 means to protect or obey traditional wisdom. This is the stage where the fundamentals of exercise or rehabilitation are studied, and the protocols of improving human physiology or healing injuries are learned from experienced coaches, teachers, masters, physicians or medical practitioners.
Ha or 破 means to detach or break away from tradition. This is the stage where KAATSU Specialists look beyond what has been done before – and study the mechanisms of KAATSU.
Ri or 離 means to separate from the past. This is where KAATSU Specialists achieve their own goals in the areas of human performance, rehabilitation and recovery for users of various ages, abilities, conditions and backgrounds.
Aikido master Endō Seishirō shihan explained, “It is known that, when we learn or train in something, we pass through the stages of shu, ha, and ri.
In shu, we repeat the forms and discipline ourselves so that our bodies absorb the forms that our forebears created. We remain faithful to these forms with no deviation. Next, in the stage of ha, once we have disciplined ourselves to acquire the forms and movements, we make innovations. In this process the forms may be broken and discarded.
Finally, in ri, we completely depart from the forms, open the door to creative technique, and arrive in a place where we act in accordance with what our heart/mind desires, unhindered while not overstepping laws.”