For who? Baby Boomers, retirees, researchers, cancer patients
For what? functional movement, mobility, flexibility, recovery
In 2014 when he had first started using KAATSU with his patients and clients, Dr. Jim Stray-Gundersen wondered if KAATSU was safe and effective for a patient who had survived a bout of breast cancer.
Dr. Yoshiaki Sato, the inventor of KAATSU, answered him with an emphatic yes.
“Of course, every patient should check with their own physician. Fundamentally, if a patient is allowed to do exercise by their physician, then they can safely do the KAATSU Cycle with the assistance of an experienced KAATSU Master Specialist.”
The American Cancer Society reports that exercise is important when it comes to cancer:
“Exercise may lower cancer risk by helping control weight and strengthen the immune system, and it can boost quality of life during cancer treatment.”
A 2016 study from researchers at the American Cancer Society and the National Cancer Institute linked exercise with a lower risk of 13 specific types of cancer.
The study was published May 16th in JAMA Internal Medicine.
The study found that “leisure-time physical activity was associated with a significantly decreased risk of not only these 3 cancers, but also esophageal cancer, liver cancer, stomach cancer, kidney cancer, and myeloid leukemia. In addition, physical activity was strongly associated with a decreased risk of multiple myeloma, a blood cancer, as well as cancers of the head and neck, rectum, bladder, and lung (in current and former smokers).”
Walking 20 minutes per mile is considered moderate intensity. The American Cancer Society recommends that adults get at least 150 minutes of moderate intensity or 75 minutes of vigorous activity each week (or a combination of these). The organization suggests that these recommendations can be reached by walking for 30 minutes 5 days per week during your lunch break.
Dr. Sato lectures frequently about how KAATSU enables moderate exercise to be achieved with less time and lower intensity – an especially important factor for the aging Baby Boomer population. “The onset of cancer is related to the weakening of immunity. Growth hormone, which is secreted in large amounts with KAATSU, has an effect on improving immunity. Unless your own physician recommends no exercise or physical activity, then KAATSU is often done by cancer patients or cancer survivors.”
He recalled the experiences of two patients.
“When KAATSU was performed by a patient with ovarian cancer metastasized to the lung, the tumor marker – immunosuppressive acidic protein which is a factor that weakens immunity – was significantly reduced.
In addition, Teruo Sugihara, a Japanese professional golfer, developed prostate cancer at the age of 60 years. He succeeded in reducing the size of the tumor with diet and KAATSU.
KAATSU can be performed in short duration – up to 20 minutes at a time – no matter what your age or gender. You can do KAATSU with no special facilities or equipment; just walking casually with KAATSU leg bands.”
If patients are particularly weak, de-conditioned, significantly overweight, or unmotivated to do any kind of vigorous exercise including doing KAATSU Walking outside, they can comfortably do the standard KAATSU 3-Point Exercises in the KAATSU Cycle mode in the comfort of their home or office.
Former Japanese golf professional Teruo Sugihara was one of the first professional golfers to transform his career later in life by incorporating the KAATSU Cycle and KAATSU Constant modes into his training and recovery from prostate cancer in 1997. In 2006, at age 68, he became the oldest player to make the cut in a top-tier Japanese tour event.
His final Japan Golf Tour appearance came at the 2010 Mizuno Open in Nishonomiya, Japan, the same year that he co-authored a book called KAATSU Golf with KAATSU inventor Dr. Yoshiaki Sato.
There are many valuable lessons in his innovative use of KAATSU during his cancer recovery that he has shared with golfers of any age, but especially with older people.
Sugihara-san used KAATSU to improve his overall health and his golf game specifically. His book written in Japanese, called KAATSU Golf, describes how he used KAATSU to:
- strengthen his upper body
- improve his swing
- enhance his mobility during his swing
- increase his grip strength
- improve his leg strength with squats and practice swings
- enhance his overall strength and club head speed
Sugihara used the combination of KAATSU Cycle sets with a bit of KAATSU Constant training while following the following protocols:
- Always start with the KAATSU Cycle mode, following the Progressive KAATSU Cycle protocols (i.e., start with low pressures and then gradually increase to high(er) pressures – even if you do not “feel” anything). Then go to the KAATSU Constant mode, if desired (but absolutely not necessary).
- Always be well-hydrated before and while doing KAATSU Cycle sets.
- Always start KAATSU Cycle sets on your arms, then do KAATSU Cycle sets on your legs.
- Always have good KAATSU color while doing KAATSU Cycle sets (i.e., have a pinker or redder skin color).
- Always feel comfortable doing KAATSU Cycle sets; never feel uncomfortable or lightheaded. If you feel uncomfortable or lightheaded at any time, immediately remove the bands.
- Always start off with conservative pressure and gradually increase as desired.
- Always feel free to do simple movements – or just sit and relax – while doing KAATSU Cycle sets; it is not necessary to do intense or vigorous exercises.
- You can incorporate KAATSU Cycle sets or KAATSU Constant sets into your standard physical therapy or at-home exercises.
- You can do up to 6 KAATSU Cycle sets on both your upper and lower limbs during each session.
- You can do 1-3 KAATSU sessions per day as your time, lifestyle, and energy permits.
- You can do either Single-Limb KAATSU Cycle sets on only one leg or arm – or Standard KAATSU Cycle sets on both limbs. That is, you can focus on only one limb at a time if you wish or if you are feeling discomfort or pain on one side only.
- Always start conservatively with KAATSU: either with low pressure or only 1 KAATSU Cycle set per day.
- You can gradually increase the number of KAATSU Cycle sets over the course of several days or weeks.
- You can do various kinds of movements – or no movement at all while you are sitting down and waiting to get on the course or range.
- In addition to doing KAATSU Constant stretching or easy swings with your golf club in your hands, you can also do simple Standard KAATSU 3-Point Exercises (e.g., Hand Clenches, Biceps Curls, Triceps Extensions) or other movements (e.g., Head or Foot Rotations, Balancing on One Foot, Stretching, Walking, Standing Up and Sitting Down, Handwriting) with your KAATSU Air Bands on your legs.
- For exercises, you can begin with the KAATSU Cycle mode. For focus on putts, drives and chip shots, you can use the KAATSU Constant mode.
For Grip and Upper Body Strength:
- Do 1-3 KAATSU Cycle sets with KAATSU Air Bands on your arms while you are repeatedly squeezing a squeeze ball or tennis ball or your clubs.
- Do Standard KAATSU 3-Point Exercises with KAATSU Air Bands on your arms (e.g., Hand Clenches, Biceps Curls, Triceps Extensions) while doing 3-6 KAATSU Cycle sets with the KAATSU Air Bands on your arms.
- Do KAATSU Stretching on your upper body while doing KAATSU Cycle sets.
For Core and Lower Back Strength:
- Do 3-6 KAATSU Cycle sets with the KAATSU Air Bands on your legs while you are walking, gently swinging your clubs, alternately twisting left and right at your waist.
- Do Standard KAATSU 3-Point Exercises with KAATSU Air Bands on your legs (e.g., Heel Raises, Non-lock Quarter Squats, Standing Hamstring Curls).
- Do KAATSU Stretching with your lower body while doing KAATSU Cycle sets.
- Sit up straight in chair and repeatedly stretch your arms and hands upwards in a long, slow stretch.
- Balance on one of your feet until failure – and then repeat on your other leg. Repeat that sequence until exhaustion.
- Balance on one foot while moving water bottles in your hand or do KAATSU Walking while balancing a book on your head.
- Do comfortable KAATSU Walking, either in the KAATSU Cycle or KAATSU Constant mode on level ground, on the sand, or on a treadmill for up to 15 minutes.
- Do comfortable KAATSU Cycling, either in the KAATSU Cycle or KAATSU Constant mode on a stationary or recumbent bicycle for up to 15 minutes.
- After you have completed KAATSU Cycle sets, untether the connector tubes and do KAATSU Constant with the KAATSU Air Bands on your arms while you practice your drive shots, iron shots, pitch shots, chip shots, and putts.
- After you complete KAATSU Constant on your arms, continue with KAATSU Constant with the KAATSU Air Bands on your legs while you practice your drive shots, iron shots, pitch shots, chip shots, and putts. Arms are first; legs are last.