What's inside
- KAATSU At Home Workouts – Literally
- KAATSU At Home With Laurel Kuzins
- Session #1 Neck Mobility Work
- Session #2 Forearm Strength
- Session #3 Interval Training
- Session #4 A “Fantastic” Burn
- Session #5 Isometric Work
- Session #6 Squeeze. Squeeze. Squeeze.
- Session #7 Shake It Out
- Session #8 Upward Wrist Curls
- Session #9 Three Set Exercises
- Session #10 Hands and Knees
- Session #11 More Cardio And Mobility
- Session #12 Adding Speed And Reps
- Bonus Session Purely Strength
- KAATSU In The News