Andre Metzger Talks “9 Hands”

Andre Metzger Talks “9 Hands”

Episode Description

Hall of Famer Andre Metzger is one of the most successful wrestlers in American history.  He has used KAATSU to help him recover from a wide variety of injuries.  He explains his concepts of The 9 Hands Principle which refers to his 2 hands, 2 knees, 2 knees, 2 elbows and head in wrestling – and its implications to the sport of swimming, a completely different sport.  He also talks about how athletes “Move with their minds and think with their body”.  Whether it is KAATSU or The 9 Hands Principle, the complex applicability of both is astonishing to learn and appreciate.

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