Dr. Cory On KAATSU Shoulder Mobility And Strengthening

For who? Work from home employees, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home

Cory Keirn DPT uses the KAATSU Cycle 2.0 to show how KAATSU the Original BFR can be used to help improve shoulder mobility and strength in the comfort of your own home.

His Basic Shoulder Mobility exercises with the KAATSU Air Bands on his arms include:

  1. Shoulder blade circles with deep breathing
  2. Shoulder blade up and downs
  3. Shoulder blade forward and back
  4. Shoulder blade key turns
  5. Shoulder blade depressions
  6. Shoulder Taps
  7. Child’s pose rock
  8. Upper trunk reach through and open