Dr. Cory On Using KAATSU Cycle 2.0 + TRX Straps for Lower Body and Core

For who? Work-at-home employees, competitive athletes, retirees, Crossfitters
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home

Cory Keirn DPT does a variety of exercises for your legs and core utilizing pneumatic KAATSU leg bands, the KAATSU Cycle 2.0, and TRX Straps at home.

Dr. Keirn demonstrates and explains the following exercises for the Basic TRX Leg and Ab Cycle – Upper bands with KAATSU:

  1. TRX bench squats
  2. TRX deep squats – wide base
  3. Squat – Deep squat with heel raise
  4. Still squatting – TRX row and curl
  5. Jump squats x 20 repetitions
  6. TRX rollout x 15 repetitions
  7. Continue TRX rollout
  8. Jump rope