For who? Baby Boomers, retirees, student-athletes
For what? Strength, stamina, functional movement, mobility, flexibility, recovery
“Your legs are stronger than life…”
said New York Mets outfielder Yoenis Cespedes after a KAATSU leg workout with former Stanford University athletic great and current ESPN sports broadcaster Jessica Mendoza.
Mendoza tried KAATSU training with Cespedes and Mike Barwis, a certified KAATSU Specialist and an early adopter of KAATSU, at the Barwis Methods Training Center in Port St Lucie, Florida in 2017.
Please note that heavy weights with KAATSU is not part of the standard KAATSU protocols.